Our Philosophy
At Pneuma Breath, we believe that breath is the essence of life and a powerful tool for transformation. Our approach focuses on the profound connection between breath, body, and mind. By changing your breath, you can change your life. We empower individuals to unlock their potential through conscious breathing practices that foster self-awareness, emotional balance, and personal growth.
PNEUMA Breath, considered as a whole, provides a diverse range of uses and applications, and is a framework for total life transformation.
Pneuma Breath is dedicated to guiding individuals through the profound practice of trauma-informed conscious connected breathwork. Our programs are taught from a trauma-informed lens, recognizing the unique experiences of each individual and fostering a safe environment for exploration and healing.
In addition to breathwork, we offer mindfulness and breath meditations that complement our practices, helping you cultivate presence and awareness in your daily life. These techniques provide tools for grounding and centering, enhancing your overall well-being.
We believe that breath is not just a physiological process but a powerful tool for emotional and somatic healing. By connecting with your breath, you can access deeper layers of awareness, allowing for the release of pent-up emotions and trauma stored within the body. Our methods help you to heal on a profound somatic level, promoting resilience and inner peace.
Mindfulness deepens the effectiveness of breathwork, allowing participants to cultivate present-moment awareness and a greater connection to their breath. This integration enhances the overall experience, providing you with additional tools to manage stress, anxiety, and emotional challenges.
Pneuma Breath was founded by Colleen Voronel, who brings a wealth of experience and passion to the practice. You can learn more about her journey and vision on our About the Founder page.
At Pneuma Breath, we create a nurturing community that supports personal growth and healing. Join us in embracing the journey of self-discovery and transformation through the art of trauma-informed breathwork, mindfulness, and breath meditations.
