Our Services
Change Your Breath, Transform Your World.
$220.00
1 Hour, 30 Minutes
Online Via zoom integration
Breathwork Coaching Sessions: Breathwork coaching at PNEUMA Breath provides guided practices that empower individuals to harness the therapeutic benefits of breath for emotional and physical well-being. Conscious Connected Breathwork is a transformative technique emphasizing continuous, connected breaths to promote relaxation, emotional release, and heightened awareness.
What to Expect: During breathwork coaching sessions, you can expect guided practices tailored to your unique needs, focusing on techniques that open emotional channels and facilitate healing. The sessions are conducted in a safe and supportive environment, allowing you to explore deeper states of consciousness and experience the profound benefits of breathwork.
Breathwork
Emotional Release: Process and release pent-up emotions and trauma.
Benefits
Enhanced Awareness: Increase mindfulness and self-awareness for a deeper understanding of personal challenges.
Physical Healing: Enjoy various physical benefits, including improved lung capacity and better circulation.
Spiritual Connection: Strengthen your connection to your spiritual self and gain a greater sense of purpose.
Breathwork Coaching Sessions:
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Conducted online over Zoom.
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Each session lasts 90 minutes.
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Priced at $220.
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Sessions are tailored to your unique needs.
Explore the power of your breath and embark on a journey of healing and self-discovery today
Stress Reduction: Promote relaxation and reduce anxiety by calming the nervous system.
1 hr 30 min
220 US dollars
Trauma-Informed Somatic Therapy Sessions
Embrace Healing Through Body Awareness
$120.00 USD
1 Hour
Online via zoom integration
$220.00
1 Hour, 30 Minutes
Online Via zoom integration
What is Trauma-Informed Somatic Therapy?
The word “somatic” is derived from the Greek word “soma” which means “living body.” It acknowledges the body as the source of wisdom and intelligence, one that we often ignore when focusing solely on mindset work to heal and transform.
Trauma-informed somatic therapy is a holistic approach that focuses on the body’s response to trauma and stress, helping individuals release emotional and physical tension associated with past experiences. Unlike traditional psychotherapy, this therapy emphasizes body awareness, movements, and nervous system responses to facilitate healing. Our personalized sessions gently guide you through the healing process in a safe and supportive environment.
Trauma-Informed Somatic Therapy
Greater self-awareness: Somatic coaching can help you become more aware of your thoughts, feelings, and needs. This can lead to greater clarity about who you are and what you want in life.
Benefits
Improved relationships: Somatic coaching can help you develop healthier relationships with yourself and others. When you have a better understanding of your needs, you can communicate them more effectively to others. This can lead to more fulfilling and satisfying relationships.
Improved mental and physical health: Somatic coaching can help improve your mental and physical health by helping you reduce stress, improve sleep, and increase your overall sense of well-being.
Identity transformation: Somatic coaching can help you embody the qualities of a more empowered identity of your choice. As you become more aware of your thoughts, feelings, and needs, you can start to make choices that align with your values and soul. This can lead to a profound transformation in your life. You can begin to feel more abundance, at ease, and liberated.
Increased productivity: Somatic coaching can help you become more productive by helping you focus on your goals and taking action steps that align with your values. This can lead to greater success in both your personal and professional life.
1 hr
120 US dollars
1 hr 30 min
220 US dollars