Introduction To Mindfulness Meditation

Transform Your Life with Our 8-Week Introduction to Mindfulness Meditation Program! You ready to embark on a transformative journey? Join the Introduction to Mindfulness Meditation Program, designed to help you navigate life’s challenges in under 15-minutes a day. Achieve balance, ease pain, reduce stress, and experience more flow in your life. Complete the program at your own pace, engaging with materials and practices as you go. What You’ll Experience: Over the course of 8 weeks, you can engage with the following at your own pace: 1 Weekly Wisdom Talk to inspire and inform your practice. 1 Weekly Meditation to enhance your mindfulness journey. A comprehensive course guide with 100+ pages of insights Monthly and weekly calendars for organization 7 thought-provoking journal prompts 8 meditation practices and 2 bonus sessions 21 weekly mindful moments and 20 practical mindfulness tips Weekly Breakdown: Intro Week: Introduction to Mindfulness Meditation Week 1: Mindfulness of Breath Week 2: Mindfulness of the Body Week 3: Working with Emotions Week 4: RAIN Technique for Emotions Week 5: Mindfulness of Thoughts Week 6: Letting Go of Limiting Beliefs Week 7: The Wise Heart Week 8: Bringing Your Practice into the World BONUS: Grounding Through Body Awareness and Compassion Talk & Meditation Program Features: Pneuma Breath Connection: Join our supportive asynchronous community to engage with Colleen and fellow participants. Access exclusive content and much more available only within our vibrant group community group and newsletter. 2-Days a week dedicated to home practice Certificate of Completion: Celebrate your commitment to personal growth with a certificate awarded upon completion of the program acknowledging your commitment to personal growth and mindfulness practices. Join us on this transformative journey and cultivate a daily mindfulness practice that empowers you to thrive! Enroll Now! Embark on your mindfulness journey today! Regular Price: $1,499